@import"https://fonts.googleapis.com/css2?family=Montserrat:ital,wght@0,100..900;1,100..900&display=swap";._post_165je_1>._content_165je_1{line-height:calc(var(--spacing-base) * 2.5)}._post_165je_1>._meta_165je_5{font-size:var(--font-size-sm);opacity:var(--opacity-base)}._message_1pz3m_2{margin:0 auto;width:fit-content;display:flex;flex-direction:column;gap:var(--spacing-sm);font-size:var(--font-size-base);padding:var(--spacing-sm);border-radius:var(--border-radius);margin-bottom:var(--spacing-sm)}._error_1pz3m_14{border:var(--border-width) solid var(--color-error);background-color:var(--color-error-bg);color:var(--color-error-text)}._success_1pz3m_20{border:var(--border-width) solid var(--color-success);background-color:var(--color-success-bg);color:var(--color-success-text)}._busy_1pz3m_27{text-align:center}._busy_1pz3m_27 img{animation:_bounce_1pz3m_1 1s ease-in-out infinite}@keyframes _bounce_1pz3m_1{0%,to{transform:translateY(0)}50%{transform:translateY(-1rem)}}._modalOverlay_1pz3m_46{position:fixed;top:0;left:0;width:100vw;height:100vh;background-color:#000000bf;display:flex;justify-content:center;align-items:center;z-index:1000}._modalContent_1pz3m_59{background-color:var(--color-background);border-radius:var(--border-radius);padding:var(--spacing-lg);width:60vw;min-height:30vh;max-height:90vh;overflow-y:auto;position:relative}@media(max-width:48rem){._modalContent_1pz3m_59{width:90vw}}._modalClose_1pz3m_76{position:absolute;top:var(--spacing-sm);right:var(--spacing-sm);background:none;border:none;font-size:var(--font-size-lg);cursor:pointer;color:var(--color-foreground);padding:var(--spacing-sm);line-height:1}._modalClose_1pz3m_76:hover{opacity:var(--opacity-base)}._level_1pz3m_94{display:inline-flex;align-items:center;gap:1px}._level_1pz3m_94>._indicator_1pz3m_100{display:inline-block;width:.5rem;height:.5rem}._level_1pz3m_94 ._none_1pz3m_106{background-color:gray;color:gray}._level_1pz3m_94 ._low_1pz3m_111{background-color:#00bfff;color:#00bfff}._level_1pz3m_94 ._moderate_1pz3m_116{background-color:coral;color:coral}._level_1pz3m_94 ._high_1pz3m_121{background-color:#dc143c;color:#dc143c}._textAreaPreview_u9eu3_1{display:grid;grid-template-columns:1fr 1fr;grid-template-rows:auto 1fr;align-items:start}._textAreaPreview_u9eu3_1>label{grid-column:1 / 2;grid-row:1 / 2}._textAreaPreview_u9eu3_1>button{grid-column:2 / 3;grid-row:1 / 2;width:auto;margin-left:auto;margin-top:0;font-size:var(--font-size-sm);padding:0;background-color:transparent;color:var(--color-foreground)}._textAreaPreview_u9eu3_1>textarea{grid-column:1 / -1;grid-row:2 / 3;resize:vertical;overflow-y:auto;min-height:12rem;height:100%;font-size:var(--font-size-base)}._textAreaPreview_u9eu3_1:has(._textAreaTarget_u9eu3_35)>textarea{grid-column:1 / 2}._textAreaPreview_u9eu3_1>._textAreaTarget_u9eu3_35{grid-column:2 / 3;grid-row:2 / 3;border:var(--border-width) solid var(--color-foreground);border-radius:var(--border-radius);padding:var(--spacing-base);overflow-y:auto;box-sizing:border-box;height:100%;margin-left:var(--spacing-sm);font-size:var(--font-size-base)}@media(max-width:48rem){._textAreaPreview_u9eu3_1{grid-template-columns:1fr;grid-template-rows:auto auto auto}._textAreaPreview_u9eu3_1>label{grid-column:1 / -1}._textAreaPreview_u9eu3_1>button{grid-column:1 / -1;margin-left:auto}._textAreaPreview_u9eu3_1>textarea{grid-row:2 / 3}._textAreaPreview_u9eu3_1:has(._textAreaTarget_u9eu3_35)>textarea{grid-column:1 / -1}._textAreaPreview_u9eu3_1>._textAreaTarget_u9eu3_35{grid-column:1 / -1;grid-row:3 / 4;margin-left:0;margin-top:var(--spacing-sm)}}._selector_1bw4v_1{position:relative;width:100%}._selector_1bw4v_1>div:first-child{padding:var(--spacing-base);padding-right:calc(var(--spacing-base) * 5);border:var(--border-width) solid var(--color-foreground);border-radius:var(--border-radius);background:var(--color-background);cursor:pointer;font-size:var(--font-size-lg)}._selector_1bw4v_1>div:first-child:hover{border-color:var(--color-input-focus)}._selector_1bw4v_1>button{position:absolute;top:0;right:0;margin:var(--spacing-sm);width:auto;padding:var(--spacing-sm) var(--spacing-base);font-size:var(--font-size-base)}._selector_1bw4v_1 input[type=text]{position:absolute;top:100%;left:0;right:0;margin-top:var(--spacing-sm);z-index:1001;background:var(--color-background);border:var(--border-width) solid var(--color-foreground);border-radius:var(--border-radius) var(--border-radius) 0 0;border-bottom:none}._selector_1bw4v_1 ._items_1bw4v_47{position:absolute;top:100%;left:0;right:0;max-height:20rem;overflow-y:auto;background:var(--color-background);border:var(--border-width) solid var(--color-foreground);border-radius:0 0 var(--border-radius) var(--border-radius);margin-top:calc(var(--spacing-sm) + 2.5rem);padding:var(--spacing-sm);font-size:var(--font-size-base);z-index:1001}._selector_1bw4v_1 ._item_1bw4v_47{position:relative;padding:var(--spacing-base);cursor:pointer;border-radius:var(--border-radius);margin-bottom:var(--spacing-sm)}._selector_1bw4v_1 ._item_1bw4v_47:last-child{margin-bottom:0}._selector_1bw4v_1 ._item_1bw4v_47:hover{background:var(--color-tr-hover)}._selector_1bw4v_1 ._item_1bw4v_47>div:last-child:not(:first-child){position:absolute;top:50%;right:var(--spacing-base);transform:translateY(-50%);font-size:var(--font-size-lg)}._impersonation_60t00_1{margin-top:var(--spacing-sm);margin-bottom:var(--spacing-sm);padding:var(--spacing-sm);background-color:var(--color-panel-bg);font-size:var(--font-size-sm);display:flex;justify-content:end;align-items:baseline;gap:var(--spacing-base)}._impersonation_60t00_1 button{padding:var(--spacing-sm);font-size:var(--font-size-sm);border:var(--border-width) solid var(--color-brand);background:transparent;color:var(--color-brand);text-wrap:nowrap}._navigation_1u5y0_1{display:flex;flex-wrap:wrap;gap:var(--spacing-sm);font-size:var(--font-size-lg)}._navigation_1u5y0_1>div:first-child{font-weight:700;text-transform:uppercase;color:var(--color-brand)}._navigation_1u5y0_1>div:last-child{flex:1;display:flex;flex-wrap:wrap;gap:var(--spacing-sm);justify-content:end}._dropdown_1u5y0_22{display:none}@media(max-width:48rem){._navigation_1u5y0_1>div:last-child{position:relative}._navigation_1u5y0_1>div:last-child>a{display:none}._dropdown_1u5y0_22{display:block;position:absolute;top:0;right:0}._dropdown_1u5y0_22 summary{color:var(--color-link);list-style:none;width:fit-content;position:relative;cursor:pointer;z-index:1001;margin-left:auto}._dropdown_1u5y0_22[open]{position:absolute;width:fit-content;z-index:1000;top:0;right:0}._dropdown_1u5y0_22 a{display:block;padding:var(--spacing-sm);background:var(--color-background);border:var(--border-width) solid var(--color-foreground);border-top:none;box-sizing:border-box}._dropdown_1u5y0_22 a:first-of-type{border-top:var(--border-width) solid var(--color-foreground)}._dropdown_1u5y0_22 a:last-child{border-radius:0 0 var(--border-radius) var(--border-radius)}}._news_10inr_1{display:flex;flex-direction:column;gap:var(--spacing-base)}._news_10inr_1 ._item_10inr_7{padding:var(--spacing-sm)}._news_10inr_1 ._item_10inr_7>h2{color:var(--color-link);font-size:var(--font-size-lg);margin:0;margin-bottom:var(--spacing-sm);cursor:pointer}._news_10inr_1 ._item_10inr_7>h2:hover{text-decoration:underline}._news_10inr_1 ._item_10inr_7>._preview_10inr_23{display:-webkit-box;-webkit-box-orient:vertical;-webkit-line-clamp:3;line-clamp:3;overflow:hidden;margin-bottom:var(--spacing-base);font-size:var(--font-size-base)}._news_10inr_1 ._item_10inr_7>._preview_10inr_23 p{margin:0}._meta_10inr_37{font-size:var(--font-size-sm);opacity:var(--opacity-base)}._content_10inr_42{line-height:calc(var(--spacing-base) * 2.5)}._pages_j2mo3_1{display:flex;flex-wrap:wrap;gap:var(--spacing-base);justify-content:center;margin-top:var(--spacing-lg)}._pages_j2mo3_1>button{color:var(--color-link);background-color:transparent;padding:0}._pages_j2mo3_1>button:hover{text-decoration:underline}._main_j2mo3_19{display:flex;gap:var(--spacing-lg);width:95vw;margin:0 auto}._page_j2mo3_1{min-width:65%;line-height:calc(var(--spacing-base) * 2.5)}._page_j2mo3_1>h1{text-align:center;line-height:calc(var(--spacing-base) * 5)}._news_j2mo3_36{min-width:35%}._news_j2mo3_36>h2{text-align:center}@media(max-width:48rem){._main_j2mo3_19{flex-direction:column}}._pagination_smuhx_1{display:flex;justify-content:space-between;align-items:baseline;flex-wrap:nowrap}._pagination_smuhx_1 button{color:var(--color-brand);background:transparent;text-align:center;border:var(--border-width) solid var(--color-brand);border-radius:0;padding:var(--spacing-sm)}._pagination_smuhx_1 button._active_smuhx_17{color:var(--color-background);background-color:var(--color-foreground)}._pagination_smuhx_1 button._first_smuhx_22{border-right:none;border-top-left-radius:var(--border-radius);border-bottom-left-radius:var(--border-radius)}._pagination_smuhx_1 button._middle_smuhx_28{border-right:none}._pagination_smuhx_1 button._last_smuhx_32{border-top-right-radius:var(--border-radius);border-bottom-right-radius:var(--border-radius)}._pagination_smuhx_1 button:hover:not(:disabled){background:var(--color-brand);color:var(--color-light)}._pagination_smuhx_1 button:disabled{color:var(--color-foreground);border-color:var(--color-foreground);cursor:not-allowed;opacity:var(--opacity-base)}._viewerContainer_aq8yl_1{overflow-x:auto}._options_aq8yl_5{display:flex;gap:var(--spacing-base);align-items:center;justify-content:space-between;font-size:var(--font-size-sm);width:100%;margin-left:auto;margin-right:auto}._options_aq8yl_5 *{font-size:var(--font-size-sm)}._options_aq8yl_5 input{width:auto;flex:1}._options_aq8yl_5 button{margin:auto!important;width:auto!important}._options_aq8yl_5 select{padding:var(--spacing-sm);width:max-content}._addFirstButton_aq8yl_35{margin-top:var(--spacing-sm)}._navigation_nnasu_1{display:flex;gap:var(--spacing-sm);align-items:center;justify-content:center;margin-top:var(--spacing-lg);margin-bottom:var(--spacing-lg)}._navigation_nnasu_1>button{font-size:var(--font-size-sm);padding:var(--spacing-sm)}._navigation_nnasu_1>._title_nnasu_15{font-size:var(--font-size-base);text-transform:capitalize}._calendar_nnasu_20{display:flex;flex-direction:column;gap:var(--spacing-sm)}@media(min-width:72rem){._calendar_nnasu_20{display:grid;grid-template-columns:min-content repeat(7,1fr)}}._calendar_nnasu_20>._headerCell_nnasu_33{display:none;text-align:center}@media(min-width:72rem){._calendar_nnasu_20>._headerCell_nnasu_33{display:block}}._calendar_nnasu_20>._weekButton_nnasu_45>._mobileLabel_nnasu_49{display:inline}@media(min-width:72rem){._calendar_nnasu_20>._weekButton_nnasu_45>._mobileLabel_nnasu_49{display:none}}._calendar_nnasu_20>._dayCell_nnasu_59{min-height:12.5vh;padding:var(--spacing-sm);border:var(--border-width) solid var(--color-foreground);border-radius:var(--border-radius);cursor:pointer}._calendar_nnasu_20>._dayCell_nnasu_59:hover{border-color:var(--color-brand)}._calendar_nnasu_20>._dayCellMuted_nnasu_71{opacity:calc(var(--opacity-base) * .5)}._calendar_nnasu_20>._today_nnasu_75{border-color:var(--color-success)}._calendar_nnasu_20>._dayCell_nnasu_59>._dateHeader_nnasu_79{display:flex;gap:var(--spacing-sm);justify-content:center;background-color:var(--color-panel-bg);color:var(--color-brand);padding-top:var(--spacing-sm);padding-bottom:var(--spacing-sm);border-radius:var(--border-radius)}._calendar_nnasu_20>._dayCell_nnasu_59>._dateHeader_nnasu_79:hover{opacity:var(--opacity-base)}._calendar_nnasu_20>._dayCell_nnasu_59>._dateHeader_nnasu_79>._mobileDayName_nnasu_94{display:block;text-transform:capitalize}@media(min-width:72rem){._calendar_nnasu_20>._dayCell_nnasu_59>._dateHeader_nnasu_79>._mobileDayName_nnasu_94{display:none}}._calendar_nnasu_20>._dayCell_nnasu_59>._events_nnasu_105{display:flex;flex-direction:row;gap:var(--spacing-base);flex-wrap:wrap;align-items:start;justify-content:center;margin-top:var(--spacing-sm)}@media(min-width:72rem){._calendar_nnasu_20>._dayCell_nnasu_59>._events_nnasu_105{flex-direction:column;align-items:center;justify-content:center;gap:var(--spacing-sm)}}._calendar_nnasu_20>._dayCell_nnasu_59>._events_nnasu_105>._event_nnasu_105{cursor:pointer}._indicators_uprrr_1,._nutrition_uprrr_2{display:flex;justify-content:center;flex-wrap:wrap;gap:var(--spacing-base);margin-top:var(--spacing-sm);margin-bottom:var(--spacing-sm)}._indicators_uprrr_1>._indicator_uprrr_1,._nutrition_uprrr_2>._macro_uprrr_12{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:var(--spacing-sm)}._indicator_uprrr_1>div:first-child,._macro_uprrr_12>div:first-child{font-size:var(--font-size-sm);font-weight:600}._indicator_uprrr_1>div:last-child,._macro_uprrr_12>div:last-child{text-align:center;max-width:min-content;font-size:var(--font-size-sm);font-weight:300}._trainingDay_uprrr_34,._workout_uprrr_34{border:var(--border-width) solid var(--color-foreground);border-radius:var(--border-radius);padding:var(--spacing-sm)}._trainingDay_uprrr_34>._title_uprrr_40,._workout_uprrr_34>._title_uprrr_40{font-size:var(--font-size-sm);display:flex;align-items:center;justify-content:space-between}._workout_uprrr_34>._title_uprrr_40>div:first-child{flex:1}._modalOptions_uprrr_52{display:flex;flex-direction:column;gap:var(--spacing-lg)}._modalOptions_uprrr_52 ._collapsible_uprrr_58{background-color:var(--color-panel-bg);border-radius:var(--border-radius);padding-left:var(--spacing-base);padding-right:var(--spacing-base)}._collapsible_uprrr_58>h3{cursor:pointer}._scores_uprrr_69{display:flex;flex-direction:column;align-items:center}._scores_uprrr_69>._title_uprrr_40{font-size:var(--font-size-sm)}._scores_uprrr_69>._items_uprrr_79{display:flex;justify-content:center;gap:var(--spacing-sm)}._score_uprrr_69{position:relative;display:flex;flex-direction:column;align-items:center;gap:var(--spacing-sm)}._score_uprrr_69>._label_uprrr_93{font-size:var(--font-size-sm);font-weight:300}._score_uprrr_69>._value_uprrr_98{font-size:calc(var(--font-size-lg) * 2);cursor:pointer;text-align:center;transition:transform .2s}._score_uprrr_69>._value_uprrr_98:hover{transform:scale(1.2)}._score_uprrr_69>._picker_uprrr_109{position:absolute;top:-50%;left:50%;transform:translate(-125%);display:flex;flex-direction:column;flex-wrap:wrap;max-height:18rem;gap:var(--spacing-sm);background-color:var(--color-panel-bg);border-radius:var(--border-radius);padding:var(--spacing-sm);z-index:100;width:max-content}._picker_uprrr_109>._option_uprrr_126{font-size:calc(var(--font-size-lg) * 2);cursor:pointer;transition:transform .2s,background-color .2s;flex-shrink:0}._picker_uprrr_109>._option_uprrr_126:hover{transform:scale(1.2);background-color:var(--color-panel-bg)}._itemMacros_1uije_2{display:flex;flex-wrap:wrap;gap:var(--spacing-sm);margin-bottom:var(--spacing-sm)}._meal_1uije_10{background:var(--color-panel-bg);border-radius:var(--border-radius);padding:var(--spacing-base);margin-top:var(--spacing-sm);margin-bottom:var(--spacing-base)}._meal_1uije_10>._mealHeader_1uije_18{display:flex;gap:var(--spacing-sm);margin-bottom:var(--spacing-base)}._mealHeader_1uije_18>._mealTypeSelector_1uije_24{flex:1}._mealHeader_1uije_18>._mealOptions_1uije_28{display:flex;gap:var(--spacing-sm)}._mealHeader_1uije_18>._mealOptions_1uije_28>button:last-child{background-color:var(--color-error)}._foodItem_1uije_38{display:flex;flex-direction:column;gap:var(--spacing-sm);margin-bottom:var(--spacing-base)}._foodItem_1uije_38>._foodItemInput_1uije_45{display:flex;align-items:end;gap:var(--spacing-sm)}._foodItemInput_1uije_45>._foodSelector_1uije_51{flex:1}._foodItemInput_1uije_45>._foodQuantity_1uije_55{flex:initial}._foodItemInput_1uije_45>._foodOptions_1uije_59{flex:initial;display:flex;gap:var(--spacing-sm);text-wrap:nowrap}._foodItemInput_1uije_45>._foodOptions_1uije_59>button:last-child{background-color:var(--color-error)}@media(max-width:48rem){._foodItem_1uije_38>._foodItemInput_1uije_45{flex-direction:column;align-items:start}._foodItemInput_1uije_45>._foodSelector_1uije_51{flex:initial;align-self:stretch}._foodItemInput_1uije_45>._foodQuantity_1uije_55{flex:initial;align-self:stretch}._foodItemInput_1uije_45>._foodOptions_1uije_59{margin-top:var(--spacing-sm);margin-bottom:var(--spacing-sm)}}._foodItem_1uije_38>._foodMacros_1uije_92{font-size:var(--font-size-sm)}._totalMacros_1uije_97{display:flex;flex-wrap:wrap;gap:var(--spacing-base);padding:var(--spacing-base);border-radius:var(--border-radius);border:var(--border-width) solid var(--color-foreground);margin-top:var(--spacing-sm);margin-bottom:var(--spacing-sm)}._totalMacros_1uije_97>._card_1uije_108{flex:1;text-align:center}._totalMacros_1uije_97>._card_1uije_108>._label_1uije_113{font-size:var(--font-size-sm);text-transform:uppercase}._totalMacros_1uije_97>._card_1uije_108>._value_1uije_118{font-size:var(--font-size-lg);font-weight:700}._actions_1uije_124{display:flex;margin-top:var(--spacing-base);gap:var(--spacing-base)}._calculators_2mg45_1{display:grid;grid-template-columns:1fr 1fr;gap:var(--spacing-lg)}._calculators_2mg45_1>._calculator_2mg45_1{padding:var(--spacing-sm)}._calculators_2mg45_1>._calculator_2mg45_1 h2{margin-top:0}._results_2mg45_15{margin-top:var(--spacing-base);margin-bottom:var(--spacing-base);padding:var(--spacing-lg);border:var(--border-width) solid var(--color-foreground);border-radius:var(--border-radius)}._results_2mg45_15 h3{margin-top:0}._results_2mg45_15>._resultGrid_2mg45_27{display:grid;gap:var(--spacing-sm)}._results_2mg45_15 ._resultItem_2mg45_32{display:flex;justify-content:space-between;padding:var(--spacing-sm);gap:var(--spacing-lg)}._results_2mg45_15 ._resultLabel_2mg45_39{font-weight:600;flex:1}._results_2mg45_15 ._resultValue_2mg45_44{font-weight:300}@media(max-width:48rem){._calculators_2mg45_1{grid-template-columns:1fr}}._meal_vrqcw_1{margin-bottom:var(--spacing-lg)}._meal_vrqcw_1>h3{font-size:calc(var(--font-size-lg) * 1.5);margin-bottom:var(--spacing-sm)}._mealItems_vrqcw_10>._mealItem_vrqcw_10{display:flex;gap:var(--spacing-sm);margin-bottom:var(--spacing-base);border-bottom:var(--border-width) dotted var(--color-brand);align-items:flex-end}._mealItem_vrqcw_10>._itemName_vrqcw_19{flex:1;font-weight:600}._mealItem_vrqcw_10>._itemQty_vrqcw_24{font-weight:600}._mealItem_vrqcw_10>._itemFriendlyQty_vrqcw_28{font-weight:300;font-size:var(--font-size-base)}._totalsContainer_vrqcw_33{overflow-x:auto}._menuUpdated_vrqcw_37{margin-top:var(--spacing-base);text-align:right;font-size:var(--font-size-sm)}._group_n5rjd_2{background:var(--color-panel-bg);border-radius:var(--border-radius);padding:var(--spacing-base);margin-top:var(--spacing-sm);margin-bottom:var(--spacing-base)}._group_n5rjd_2>._groupHeader_n5rjd_10{display:flex;gap:var(--spacing-sm);margin-bottom:var(--spacing-base)}._groupHeader_n5rjd_10>._groupTypeSelector_n5rjd_16{flex:1}._groupHeader_n5rjd_10>._groupOptions_n5rjd_20{display:flex;gap:var(--spacing-sm)}._groupHeader_n5rjd_10>._groupOptions_n5rjd_20>button:last-child{background-color:var(--color-error)}._exerciseItem_n5rjd_30{display:flex;flex-direction:column;gap:var(--spacing-sm);margin-bottom:var(--spacing-base)}._exerciseItem_n5rjd_30>._exerciseItemInput_n5rjd_37{display:flex;align-items:end;gap:var(--spacing-sm)}._exerciseItemInput_n5rjd_37>._exerciseSelector_n5rjd_43{flex:1}._exerciseItemInput_n5rjd_37>._exerciseOptions_n5rjd_47{flex:initial;display:flex;gap:var(--spacing-sm);text-wrap:nowrap}._exerciseItemInput_n5rjd_37>._exerciseOptions_n5rjd_47>button:last-child{background-color:var(--color-error)}@media(max-width:48rem){._exerciseItem_n5rjd_30>._exerciseItemInput_n5rjd_37{flex-direction:column;align-items:start}._exerciseItemInput_n5rjd_37>._exerciseSelector_n5rjd_43{flex:initial;align-self:stretch}._exerciseItemInput_n5rjd_37>._exerciseOptions_n5rjd_47{margin-top:var(--spacing-sm);margin-bottom:var(--spacing-sm)}}._exerciseItem_n5rjd_30>._exerciseDetails_n5rjd_75{font-size:var(--font-size-sm)}._fieldRow_n5rjd_80{display:flex;gap:var(--spacing-sm)}._fieldRow_n5rjd_80>*{flex:1}._actions_n5rjd_90{display:flex;margin-top:var(--spacing-base);gap:var(--spacing-base)}._description_3nopu_1{margin-bottom:var(--spacing-lg);line-height:calc(var(--spacing-base) * 2);font-size:var(--font-size-base)}._group_3nopu_7{margin-bottom:var(--spacing-lg);padding:var(--spacing-base);background:var(--color-panel-bg);border-radius:var(--border-radius)}._group_3nopu_7>h3{font-size:var(--font-size-lg);margin-bottom:var(--spacing-base);color:var(--color-brand)}._exercises_3nopu_20{display:flex;flex-direction:column;gap:var(--spacing-base)}._exercise_3nopu_20{padding:var(--spacing-sm);background:var(--color-background)}._exerciseHeader_3nopu_31{display:flex;gap:var(--spacing-sm);align-items:baseline;margin-bottom:var(--spacing-sm)}._exerciseNumber_3nopu_38{font-weight:700;color:var(--color-brand)}._exerciseName_3nopu_43{font-weight:700;font-size:var(--font-size-lg)}._exerciseUrl_3nopu_48>a,._exerciseUrl_3nopu_48>a:hover{text-decoration:none}._exerciseOptions_3nopu_53{display:flex;gap:var(--spacing-sm);margin-left:auto}._exerciseOptions_3nopu_53>button{font-size:var(--font-size-base);padding:var(--spacing-sm)}._toggleDescription_3nopu_64{margin-top:var(--spacing-sm);margin-bottom:none;padding:var(--spacing-sm);background:var(--color-panel-bg);font-size:var(--font-size-sm);color:var(--color-brand);border-radius:0}._exerciseDescription_3nopu_74{margin-top:none;margin-bottom:var(--spacing-sm);font-size:var(--font-size-base);padding:var(--spacing-sm);background:var(--color-panel-bg);border-left:calc(var(--border-width) * 2) solid var(--color-brand)}._exerciseDetails_3nopu_83{display:flex;flex-wrap:wrap;gap:var(--spacing-base);margin-top:var(--spacing-sm)}._detailItem_3nopu_90{font-size:var(--font-size-base)}._detailItem_3nopu_90>strong{color:var(--color-brand)}._templateUpdated_3nopu_98{margin-top:var(--spacing-sm);text-align:right;font-size:var(--font-size-sm);opacity:.7}._exerciseLog_3nopu_105>._stats_3nopu_105{display:flex;gap:var(--spacing-lg);font-size:var(--font-size-lg);margin-bottom:var(--spacing-base)}._exerciseLog_3nopu_105>._actions_3nopu_112{display:flex;gap:var(--spacing-base)}:root{--font-brand: Montserrat, Verdana, Geneva, Tahoma, sans-serif;--font-size-sm: .7rem;--font-size-base: .9rem;--font-size-lg: 1.1rem;--color-brand: lightseagreen;--color-background: #f8f9fa;--color-foreground: #2c3e50;--color-link: rgb(32, 100, 178);--color-error: #e74c3c;--color-success: #27ae60;--color-light: white;--spacing-sm: .4rem;--spacing-base: .7rem;--spacing-lg: 1rem;--border-radius: .25rem;--border-width: 1px;--opacity-base: .8;--color-link-hover: color-mix(in oklch, white 20%, var(--color-link));--color-input-focus: var(--color-brand);--color-tr-odd: color-mix(in oklch, black 3%, var(--color-background));--color-tr-hover: color-mix(in oklch, black 6%, var(--color-background));--color-error-bg: color-mix(in oklch, black 50%, var(--color-error));--color-error-text: color-mix(in oklch, white 50%, var(--color-error));--color-success-bg: color-mix(in oklch, black 50%, var(--color-success));--color-success-text: color-mix(in oklch, white 50%, var(--color-success));--color-panel-bg: color-mix(in oklch, white 50%, var(--color-brand))}@media(prefers-color-scheme:dark){:root{--color-background: #1a1d23;--color-foreground: #8caaaa;--color-input-focus: color-mix(in oklch, white 70%, var(--color-brand));--color-tr-odd: color-mix(in oklch, white 5%, var(--color-background));--color-tr-hover: color-mix(in oklch, white 10%, var(--color-background));--color-panel-bg: color-mix(in oklch, black 50%, var(--color-brand))}}body{font-family:var(--font-brand);background:var(--color-background);color:var(--color-foreground)}blockquote{margin:0;padding-left:var(--spacing-lg);border-left:calc(var(--border-width) * 5) solid var(--color-brand);font-size:var(--font-size-base);font-weight:300;font-style:italic}button{padding:var(--spacing-base);background:var(--color-brand);color:var(--color-light);font-family:var(--font-brand);border:none;border-radius:var(--border-radius);font-size:var(--font-size-lg);cursor:pointer}button:hover{opacity:var(--opacity-base)}a{color:var(--color-link);text-decoration:none;letter-spacing:-.025em}a:hover{text-decoration:underline}form{margin-bottom:var(--spacing-lg)}form>div{margin-bottom:var(--spacing-lg)}label{display:block;font-size:var(--font-size-sm);text-transform:uppercase;margin-bottom:var(--spacing-sm)}input,select,textarea{font-size:var(--font-size-lg);font-family:var(--font-brand);color:var(--color-foreground);background-color:var(--color-background);border:var(--border-width) solid var(--color-foreground);border-radius:var(--border-radius);width:100%;padding:var(--spacing-base);box-sizing:border-box}input:focus,select:focus,textarea:focus{border-color:var(--color-input-focus);outline:none}select{padding-right:var(--spacing-lg)}input[type=checkbox]{width:var(--spacing-lg);height:var(--spacing-lg);border:var(--border-width) solid var(--color-foreground);border-radius:var(--border-radius);background:var(--color-background);appearance:none}input[type=checkbox]:checked{background:var(--color-brand);background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3E%3Cpath fill='none' stroke='%23fff' stroke-width='2' d='M3 8l3 3 7-7'/%3E%3C/svg%3E");background-size:100%;background-position:center;background-repeat:no-repeat}input[type=range]{width:100%;accent-color:var(--color-brand)}button[type=submit]{width:100%;margin-top:var(--spacing-sm)}table{width:100%;min-width:48rem;border-collapse:collapse;font-size:var(--font-size-base);line-height:1.25;margin-top:var(--spacing-sm);margin-bottom:var(--spacing-sm)}thead{background:var(--color-brand)}th{padding:var(--spacing-base) var(--spacing-sm);text-align:left;font-weight:600;color:var(--color-light);text-wrap:balance}th>span{cursor:pointer}tbody tr:nth-child(odd){background:var(--color-tr-odd)}tbody tr:hover{background:var(--color-tr-hover)}td{padding:var(--spacing-sm);text-wrap:balance}td:has(>button){text-wrap:nowrap}td button{margin-right:var(--spacing-sm);padding:var(--spacing-sm);font-size:var(--font-size-sm);border:var(--border-width) solid var(--color-brand);background:transparent;color:var(--color-brand);text-wrap:nowrap}td button:hover{background:var(--color-brand);color:var(--color-light)}.centeredContainer{width:60vw;margin:auto;min-height:80vh;display:flex;flex-direction:column;justify-content:center}@media(max-width:48rem){.centeredContainer{width:90vw}}.centeredContainer>:is(h1,h2,h3,h4,h5,h6){text-align:center}.active{filter:brightness(1.25)}@media(prefers-color-scheme:dark){.active{filter:brightness(.75)}}.withHelp{display:flex;align-items:center;gap:var(--spacing-sm)}.withHelp>:first-child{flex:1}.withHelp>:last-child{flex:none}.emojiIcon{display:inline-block;line-height:1rem;font-size:calc(var(--font-size-lg) * 1.15);transition:transform .2s}.emojiIcon:hover{cursor:pointer;transform:scale(1.2)}.withOptions{display:flex;justify-content:space-between;align-items:center;gap:var(--spacing-sm)}.withOptions>:first-child{flex:1}